Search Results for: foods
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Foods
5 foods that people with the flu should never eat
We have listed which foods are a good idea to eat when you feel bad and which ones should not…
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Life
Tips for reduce back and neck pain while sleeping
How many times have you woken up with back or neck pain? Could the pain be interrupting your sleep, even…
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Fitness
7 signs of vitamin B12 deficiency
Vitamin B12 is not produced in our body. It only comes from external sources. It is an essential nutrient used…
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Exercise
Women who exercise should pay attention to their calcium intake
The word calcium brings to mind a vivid image of our skeletal system, but the role calcium plays in our…
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Beauty
6 factors that accelerate skin aging
Cold winter months are known to dry out your skin. This can make your skin look lifeless. Skin aging is inevitable with…
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Life
15 effective tips to quit smoking
How can you quit smoking on your own? Despite a common misconception about the complexity of the process, quitting smoking is…
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Foods
6 miraculous effects of consuming jujube
As Covid-19 cases witness a new increase, so does curiosity about ways to boost immunity. While experts recommend foods, drinks and…
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Health
10 misconceptions about heart disease
Cardiovascular diseases are disorders of the heart and blood vessels, including coronary heart disease, cerebrovascular disease, rheumatic heart disease, and…
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Health
9 symptoms of vitamin B6 deficiency
Known as vitamin B6, pyridoxine is one of the 8 B vitamins. This element was first discovered in 1932. However, it is…
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Exercise
Exercising speeds up bowel movement
Bowel movement: Did you feel a sudden urge to go to the toilet during or just after exercise? When this…
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